I used to binge at night when I felt so completely relieved the day was over. Eating felt relaxing. Have you ever felt that way?
Here's how I stopped that cycle (and I am SO glad I did!!)
You absolutely DO deserve to reward yourself for getting through the day. You went to work, you made dinner, you made the Dr's appt, you mostly stuck with your food plan, you got the kids to bed. You are Super Woman!!
The problem is, when you "reward" yourself with food, it's (usually) not really a reward. You end up feeling bloated and too stuffed. You aren't even tasting the food anymore because you've numbed it out. You're being extremely critical with yourself "What's wrong with me?"
"I'll never change" etc.
#viral, #trending, #fyp, #foryou, #shorts, #reels, #viralvideo, #trendingvideo, #explore, and #entertainment
